Let’s Check-in:

As I was brainstorming what to write about this week, Courtney B. asked me two questions, 

“Where are you right now, as in mentally?”

-and- 

“What is something you’ve been thinking about often?”

So, here’s my response: 

I am actually in a great place right now. I’m surprisingly happy, excited and feeling empowered/motivated…mostly, but there’s the occasional anxiety, stress, and fear. However, the other emotions overpower the negative ones.

I say “surprisingly” because there are so many things going on in the world that are out of my control. However, I’ve decided to focus on the things that are in my control, and I just roll with the punches on anything else that comes my way. I’ve been working on not overthinking or stressing, and just living in every moment as it is. Nothing more, nothing less. That has given me a sense of peace. I am content. 

I’ve also found myself grateful for the small things more. 

Like a sushi date with my boyfriend on the back of his truck. 

Like being able to work outside while the sun is shining and  

Like being able to drive to my moms house whenever I want to (I haven’t lived this close to home since I graduated high school). 

But I’m also grateful for the bigger things that I took for granted before 

Like being able to pay all of my bills on-time 

Like being in good health 

Like having a strong support system. 

To the second question, I have been thinking about MANY THINGS! I’m thinking about new passion projects that I am very very excited to share with you all. I am thinking about ways to empower others and support our community, which is partially being done by showcasing and supporting black businesses on this blog and in real life.

Although we are in a very uncertain time, I am very excited for my future. I’m excited to see what’s to come for me, my family, my friends, and my community. I’m excited to see how far we’ll go. 

Because of this extremely determined state that I am in, I am the hardest on myself right now, so some days I have to give myself gratitude. You shouldn’t wait for praise from others. Give yourself the credit that you deserve. Pour all of the energy and love you give to others, into yourself sometimes, because you deserve it. 

Lastly, be kind to yourself. Something that I have been learning to be okay with is imperfection. If you are “perfect” at everything, you have no room to grow. There is no up from there. You have nothing to look forward to. Also, some days you are going to be at 100%, you are going to feel motivated, determined, and happy. But some days you are going to feel lazy, unproductive, and you’re just going to want to sit on the couch, watch movies, and eat pizza; and that is okay too. Self-care days and moments that you are working at a slow pace, are not signs of defeat. They are necessary in order to work at the speed you work at every other day of the month. 

Just don’t let those days keep you down. If you have 2 days this month where you’re “not-so-productive”, guess what? You have 28-29 more days to be on your sh** and that my friend is a win. You should feel proud of that. How much has that improved from last month? From the last six months? From the last year? Recognize that progression and applaud yourself for that. Keep growing, you are doing amazing! 

My two goals/self-care practices this month are: 

#2 : To read 30 minutes everyday for my pleasure. Right now, I am reading “We’re Going to Need More Wine” by Gabrielle Union. It is best paired with a glass of wine and a burning candle. I will be reading “Becoming” by Michelle Obama next month. I was also gifted her “guided journal for discovering your voice,” that I am very excited to start working in.

#2 : Complete the Toffi (I’ll explain more about what Toffi is in a later post) July 30 mile challenge. I was challenged by a friend to run a total of 30 miles this month. It is definitely holding me accountable. 

“Where are you right now, as in mentally?” and what are your July goals? Let me know in the comments!!

LIVE.LAUGH.LOVE yourself first. Until next time. Mwauh 💋 -Alex

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